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Marcin Lewandowski v0:20/0:10r...24 row

2,437m

Meters

8:00.0

Time

1:38.4

Pace

194

Calories

Rest Distance395m
Rest Time11:40.0
Overall Distance2,832m
Overall Time19:40.0
Average Watts366
Calories Per Hour1561
Stroke Rate57
Stroke Count459
Drag Factor195

January 24, 2024 10:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,437m 1:38.4 366 1561 57
0:20.0 107m 1:33.4 429 1775 54
r: 0:10 15m
0:20.0 104m 1:36.1 394 1654 54
r: 0:10 13m
0:20.0 104m 1:36.1 394 1654 60
r: 0:10 19m
0:20.0 102m 1:38.0 371 1578 57
r: 0:10 20m
0:20.0 102m 1:38.0 371 1578 60
r: 0:10 18m
0:20.0 100m 1:40.0 350 1504 57
r: 0:10 19m
0:20.0 102m 1:38.0 371 1578 60
r: 0:10 18m
0:20.0 101m 1:39.0 361 1541 60
r: 4:00 17m
0:20.0 108m 1:32.5 441 1817 63
r: 0:10 19m
0:20.0 103m 1:37.0 382 1616 66
r: 0:10 16m
0:20.0 98m 1:42.0 329 1433 63
r: 0:10 17m
0:20.0 102m 1:38.0 371 1578 60
r: 0:10 17m
0:20.0 97m 1:43.0 319 1399 57
r: 0:10 16m
0:20.0 99m 1:41.0 340 1468 57
r: 0:10 16m
0:20.0 98m 1:42.0 329 1433 60
r: 0:10 15m
0:20.0 101m 1:39.0 361 1541 54
r: 4:00 16m
0:20.0 105m 1:35.2 405 1694 60
r: 0:10 18m
0:20.0 104m 1:36.1 394 1654 57
r: 0:10 17m
0:20.0 102m 1:38.0 371 1578 57
r: 0:10 18m
0:20.0 102m 1:38.0 371 1578 54
r: 0:10 13m
0:20.0 98m 1:42.0 329 1433 51
r: 0:10 13m
0:20.0 98m 1:42.0 329 1433 51
r: 0:10 15m
0:20.0 100m 1:40.0 350 1504 51
r: 0:10 16m
0:20.0 100m 1:40.0 350 1504 48
r: 0:10 14m
r395m

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