Marcin Lewandowski v5:00/2:00r...4 row
5,546m
Meters
20:00.0
Time
1:48.1
Pace
415
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,609m |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 43 |
| Stroke Count | 873 |
| Drag Factor | 216 |
January 26, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,546m | 1:48.1 | 276 | 1251 | 43 | |
| 5:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 43 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 43 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 43 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 45 | |
| r: 2:00 | 13m | |||||
| r63m |
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Workout Graph
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