Marcin Lewandowski v5:00/2:00r...5 row
5,862m
Meters
21:00.0
Time
1:47.4
Pace
442
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,929m |
| Overall Time | 31:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 43 |
| Stroke Count | 904 |
| Drag Factor | 221 |
January 29, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,862m | 1:47.4 | 282 | 1270 | 43 | |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 43 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 42 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 45 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 44 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 42 | |
| r: 2:00 | 13m | |||||
| r67m |
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Workout Graph
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