Marcin Lewandowski v10c/1:00r...6 row
2,506m
Meters
8:28.5
Time
1:41.4
Pace
210
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,628m |
| Overall Time | 14:28.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 49 |
| Stroke Count | 421 |
| Drag Factor | 186 |
January 30, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.5 | 2,506m | 1:41.4 | 335 | 1453 | 49 | |
| 0:16.8 | 96m | 1:27.5 | 522 | 2098 | 57 | |
| r: 1:00 | 24m | |||||
| 0:34.9 | 197m | 1:28.5 | 504 | 2033 | 58 | |
| r: 1:00 | 20m | |||||
| 0:59.9 | 321m | 1:33.3 | 431 | 1783 | 53 | |
| r: 1:00 | 22m | |||||
| 1:35.0 | 475m | 1:40.0 | 350 | 1504 | 49 | |
| r: 1:00 | 18m | |||||
| 2:18.2 | 648m | 1:46.6 | 289 | 1293 | 47 | |
| r: 1:00 | 20m | |||||
| 2:43.6 | 771m | 1:46.0 | 293 | 1308 | 47 | |
| r: 1:00 | 18m | |||||
| r122m |
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Workout Graph
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