Marcin Lewandowski v2:00/2:00r...5 row
3,989
Meters
14:00.0
Time
1:45.2
Pace
308
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 47 |
| Stroke Count | 658 |
| Drag Factor | 213 |
February 05, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,989 | 1:45.2 | 300 | 1320 | 47 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 50 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 48 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 46 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 46 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 47 | |
| r: 2:00 | 13 | |||||
| r70 |
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Workout Graph
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