Marcin Lewandowski v4:00/1:00r...5 row
5,518m
Meters
20:00.0
Time
1:48.7
Pace
410
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,592m |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 44 |
| Stroke Count | 882 |
| Drag Factor | 212 |
February 06, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,518m | 1:48.7 | 272 | 1236 | 44 | |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 45 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 44 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 44 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 44 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 45 | |
| r: 1:00 | 19m | |||||
| r74m |
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Workout Graph
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