Marcin Lewandowski v2000m/3:00r...3 row
3,500m
Meters
12:42.0
Time
1:48.8
Pace
260
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,546m |
| Overall Time | 18:42.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 45 |
| Stroke Count | 575 |
| Drag Factor | 213 |
February 07, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.0 | 3,500m | 1:48.8 | 271 | 1233 | 45 | |
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 43 | |
| r: 3:00 | 15m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 46 | |
| r: 2:00 | 16m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 52 | |
| r: 1:00 | 15m | |||||
| r46m |
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Workout Graph
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