Marcin Lewandowski v1:00/1:00r...10 row
3,122
Meters
10:00.0
Time
1:36.0
Pace
271
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 20:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 44 |
| Stroke Count | 447 |
| Drag Factor | 215 |
March 13, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,122 | 1:36.0 | 394 | 1626 | 44 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 45 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 46 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 45 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 45 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 45 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 43 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 43 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 44 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 44 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 44 | |
| r: 1:00 | 22 | |||||
| r171 |
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Workout Graph
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