Marcin Lewandowski v500m/2:00r...5 row
3,500m
Meters
11:51.8
Time
1:41.6
Pace
285
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 21:51.8 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 41 |
| Stroke Count | 498 |
| Drag Factor | 216 |
March 14, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.8 | 3,500m | 1:41.6 | 333 | 1445 | 41 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 44 | |
| r: 2:00 | 17m | |||||
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 42 | |
| r: 2:00 | 17m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 42 | |
| r: 2:00 | 17m | |||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 41 | |
| r: 2:00 | 14m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 42 | |
| r: 2:00 | 19m | |||||
| r84m |
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Workout Graph
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