Marcin Lewandowski v250m/0:45r...12 row
3,000m
Meters
9:33.4
Time
1:35.5
Pace
261
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,223m |
| Overall Time | 18:33.4 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 43 |
| Stroke Count | 424 |
| Drag Factor | 218 |
March 16, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.4 | 3,000m | 1:35.5 | 401 | 1680 | 43 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 44 | |
| r: 0:45 | 21m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 43 | |
| r: 0:45 | 21m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 42 | |
| r: 0:45 | 23m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 45 | |
| r: 0:45 | 19m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 44 | |
| r: 0:45 | 16m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 44 | |
| r: 0:45 | 19m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 43 | |
| r: 0:45 | 21m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 43 | |
| r: 0:45 | 19m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 44 | |
| r: 0:45 | 16m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 45 | |
| r: 0:45 | 17m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 44 | |
| r: 0:45 | 17m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 43 | |
| r: 0:45 | 14m | |||||
| r223m |
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Workout Graph
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