Marcin Lewandowski v1:00/1:00r...7 row
4,610m
Meters
16:00.0
Time
1:44.1
Pace
362
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,716m |
| Overall Time | 23:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 40 |
| Stroke Count | 649 |
| Drag Factor | 220 |
March 19, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,610m | 1:44.1 | 310 | 1367 | 40 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 43 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 42 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 41 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 39 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 39 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 41 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 42 | |
| r: 1:00 | 13m | |||||
| r106m |
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Workout Graph
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