Marcin Lewandowski v1:00/1:00r...7 row
4,892m
Meters
17:30.0
Time
1:47.3
Pace
370
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,990m |
| Overall Time | 35:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 39 |
| Stroke Count | 695 |
| Drag Factor | 209 |
March 25, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,892m | 1:47.3 | 283 | 1274 | 39 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 42 | |
| r: 1:00 | 17m | |||||
| 1:30.0 | 469m | 1:35.9 | 396 | 1663 | 42 | |
| r: 1:30 | 19m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 41 | |
| r: 2:00 | 13m | |||||
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 41 | |
| r: 2:30 | 13m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 39 | |
| r: 3:00 | 11m | |||||
| 3:30.0 | 939m | 1:51.8 | 250 | 1161 | 39 | |
| r: 3:30 | 11m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 38 | |
| r: 4:00 | 14m | |||||
| r98m |
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Workout Graph
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