Marcin Lewandowski v1:00/2:00r...9 SkiErg
7,014m
Meters
25:00.0
Time
1:46.9
Pace
532
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 43:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 54 |
| Stroke Count | 1361 |
| Drag Factor | 142 |
March 26, 2024 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,014m | 1:46.9 | 286 | 1285 | 54 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 60 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 57 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 55 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 53 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 53 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 52 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 54 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 58 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 60 | |
| r: 2:00 | 16m | |||||
| r154m |
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Workout Graph
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