Marcin Lewandowski v3:00/2:00r...6 SkiErg
5,060m
Meters
18:00.0
Time
1:46.7
Pace
384
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 57 |
| Stroke Count | 1036 |
| Drag Factor | 126 |
March 28, 2024 10:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,060m | 1:46.7 | 288 | 1291 | 57 | |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 58 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 58 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 57 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 57 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 57 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 57 | |
| r: 2:00 | 18m | |||||
| r105m |
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Workout Graph
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