Marcin Lewandowski v25c/1:00r...8 SkiErg
2,261m
Meters
7:19.9
Time
1:37.2
Pace
200
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,420m |
| Overall Time | 15:19.9 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 58 |
| Stroke Count | 436 |
| Drag Factor | 139 |
April 02, 2024 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.9 | 2,261m | 1:37.2 | 380 | 1608 | 58 | |
| 0:52.0 | 274m | 1:34.8 | 410 | 1709 | 58 | |
| r: 1:00 | 20m | |||||
| 0:52.6 | 276m | 1:35.2 | 405 | 1692 | 58 | |
| r: 1:00 | 19m | |||||
| 0:52.6 | 276m | 1:35.2 | 405 | 1692 | 59 | |
| r: 1:00 | 21m | |||||
| 0:57.6 | 287m | 1:40.3 | 346 | 1492 | 60 | |
| r: 1:00 | 19m | |||||
| 0:57.0 | 290m | 1:38.2 | 369 | 1569 | 60 | |
| r: 1:00 | 17m | |||||
| 0:55.0 | 283m | 1:37.1 | 381 | 1612 | 59 | |
| r: 1:00 | 23m | |||||
| 0:57.7 | 291m | 1:39.1 | 359 | 1536 | 57 | |
| r: 1:00 | 21m | |||||
| 0:55.4 | 284m | 1:37.5 | 377 | 1598 | 60 | |
| r: 1:00 | 19m | |||||
| r159m |
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Workout Graph
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