Marcin Lewandowski v1:00/0:30r...8 SkiErg
2,331m
Meters
8:00.0
Time
1:42.9
Pace
184
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,493m |
| Overall Time | 12:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 53 |
| Stroke Count | 435 |
| Drag Factor | 125 |
April 03, 2024 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,331m | 1:42.9 | 321 | 1403 | 53 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 60 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 52 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 62 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 52 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 61 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 41 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 59 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 41 | |
| r: 0:30 | 21m | |||||
| r162m |
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Workout Graph
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