Marcin Lewandowski v15c/1:00r...6 row
916m
Meters
2:48.1
Time
1:31.7
Pace
90
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 8:48.1 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 46 |
| Stroke Count | 133 |
| Drag Factor | 212 |
April 03, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.1 | 916m | 1:31.7 | 453 | 1859 | 46 | |
| 0:22.8 | 135m | 1:24.4 | 581 | 2300 | 50 | |
| r: 1:00 | 21m | |||||
| 0:32.4 | 168m | 1:36.4 | 390 | 1643 | 44 | |
| r: 1:00 | 19m | |||||
| 0:22.3 | 134m | 1:23.2 | 608 | 2390 | 51 | |
| r: 1:00 | 19m | |||||
| 0:36.7 | 181m | 1:41.3 | 336 | 1455 | 42 | |
| r: 1:00 | 19m | |||||
| 0:20.7 | 127m | 1:21.4 | 647 | 2525 | 55 | |
| r: 1:00 | 24m | |||||
| 0:33.2 | 170m | 1:37.6 | 376 | 1593 | 42 | |
| r: 1:00 | 22m | |||||
| r124m |
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Workout Graph
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