Marcin Lewandowski v1:00/1:00r...12 SkiErg
3,661
Meters
12:00.0
Time
1:38.3
Pace
308
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 24:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 57 |
| Stroke Count | 693 |
| Drag Factor | 141 |
April 04, 2024 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,661 | 1:38.3 | 368 | 1540 | 57 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 60 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 58 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 56 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 57 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 58 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 56 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 57 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 56 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 57 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 56 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 56 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 59 | |
| r: 1:00 | 17 | |||||
| r239 |
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Workout Graph
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