Marcin Lewandowski v2:00/1:00r...7 row
4,784m
Meters
17:00.0
Time
1:46.6
Pace
366
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,886m |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 41 |
| Stroke Count | 707 |
| Drag Factor | 152 |
April 09, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,784m | 1:46.6 | 289 | 1294 | 41 | |
| 2:00.0 | 650m | 1:32.3 | 445 | 1831 | 48 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 42 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 42 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 39 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 41 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 40 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 42 | |
| r: 1:00 | 13m | |||||
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.