Marcin Lewandowski v20c/2:00r...5 row
3,756m
Meters
13:17.1
Time
1:46.1
Pace
300
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 23:17.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 40 |
| Stroke Count | 545 |
| Drag Factor | 170 |
April 11, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.1 | 3,756m | 1:46.1 | 293 | 1308 | 40 | |
| 0:27.0 | 168m | 1:20.3 | 675 | 2621 | 60 | |
| r: 2:00 | 27m | |||||
| 1:09.6 | 393m | 1:28.5 | 504 | 2034 | 52 | |
| r: 2:00 | 17m | |||||
| 2:41.6 | 764m | 1:45.7 | 296 | 1318 | 41 | |
| r: 2:00 | 17m | |||||
| 3:58.2 | 1,077m | 1:50.5 | 259 | 1190 | 38 | |
| r: 2:00 | 15m | |||||
| 5:00.7 | 1,354m | 1:51.0 | 256 | 1179 | 39 | |
| r: 2:00 | 19m | |||||
| r95m |
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Workout Graph
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