Marcin Lewandowski v500m/2:00r...8 row
4,000m
Meters
13:17.4
Time
1:39.6
Pace
332
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 29:17.4 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 41 |
| Stroke Count | 556 |
| Drag Factor | 204 |
April 17, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 4,000m | 1:39.6 | 353 | 1516 | 41 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 43 | |
| r: 2:00 | 20m | |||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 42 | |
| r: 2:00 | 19m | |||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 42 | |
| r: 2:00 | 17m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 41 | |
| r: 2:00 | 12m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 41 | |
| r: 2:00 | 16m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 41 | |
| r: 2:00 | 14m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 40 | |
| r: 2:00 | 18m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 42 | |
| r: 2:00 | 15m | |||||
| r131m |
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Workout Graph
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