Marcin Lewandowski v8:00/3:00r...4 SkiErg
5,608m
Meters
20:00.0
Time
1:46.9
Pace
426
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,681m |
| Overall Time | 32:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 55 |
| Stroke Count | 1118 |
| Drag Factor | 140 |
April 19, 2024 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,608m | 1:46.9 | 286 | 1283 | 55 | |
| 8:00.0 | 2,226m | 1:47.8 | 279 | 1261 | 55 | |
| r: 3:00 | 22m | |||||
| 6:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 56 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 55 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 61 | |
| r: 3:00 | 17m | |||||
| r73m |
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Workout Graph
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