Sign Up

Marcin Lewandowski v0:45/0:45r...20 row

4,521

Meters

15:00.0

Time

1:39.5

Pace

380

Calories

Rest Distance348
Rest Time15:00.0
Overall Distance4,869
Overall Time30:00.0
Average Watts355
Calories Per Hour1520
Stroke Rate39
Stroke Count601
Drag Factor211

April 22, 2024 16:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,521 1:39.5 355 1520 39
0:45.0 261 1:26.2 546 2160 53
r: 0:45 17
0:45.0 258 1:27.2 528 2080 37
r: 0:45 20
0:45.0 207 1:48.6 273 1200 40
r: 0:45 23
0:45.0 243 1:32.5 441 1760 47
r: 0:45 14
0:45.0 255 1:28.2 509 2000 36
r: 0:45 23
0:45.0 201 1:51.9 250 1120 39
r: 0:45 15
0:45.0 227 1:39.1 359 1520 45
r: 0:45 15
0:45.0 251 1:29.6 486 1920 35
r: 0:45 19
0:45.0 194 1:55.9 224 1040 37
r: 0:45 18
0:45.0 228 1:38.6 364 1520 44
r: 0:45 15
0:45.0 243 1:32.5 441 1760 33
r: 0:45 19
0:45.0 190 1:58.4 211 1040 37
r: 0:45 19
0:45.0 230 1:37.8 374 1520 44
r: 0:45 15
0:45.0 247 1:31.0 463 1840 35
r: 0:45 25
0:45.0 197 1:54.2 235 1040 37
r: 0:45 22
0:45.0 228 1:38.6 364 1520 43
r: 0:45 12
0:45.0 212 1:46.1 293 1280 31
r: 0:45 3
0:45.0 194 1:55.9 224 1040 39
r: 0:45 22
0:45.0 220 1:42.2 327 1360 43
r: 0:45 13
0:45.0 236 1:35.3 404 1680 35
r: 0:45 19
r348

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.