Marcin Lewandowski v1000m/2:00r...5 BikeErg

7,000m

Meters

11:48.9

Time

1:41.2

Pace

286

Calories

Rest Distance209m
Rest Time10:00.0
Overall Distance7,209m
Overall Time21:48.9
Average Watts337
Calories Per Hour1459
RPM85
Revolution Count1037
Drag Factor113

May 30, 2024 16:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:48.9 7,000m 1:41.2 337 1459 85
1:41.2 1,000m 1:41.2 338 1462 82
r: 2:00 41m
3:25.9 2,000m 1:42.9 321 1403 84
r: 2:00 38m
1:35.6 1,000m 1:35.6 401 1678 91
r: 2:00 44m
3:28.4 2,000m 1:44.2 309 1364 84
r: 2:00 42m
1:37.8 1,000m 1:37.8 374 1587 89
r: 2:00 44m
r209m

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