Marcin Lewandowski v1000m/2:00r...5 BikeErg
7,000m
Meters
11:48.9
Time
1:41.2
Pace
286
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,209m |
| Overall Time | 21:48.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| RPM | 85 |
| Revolution Count | 1037 |
| Drag Factor | 113 |
May 30, 2024 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:48.9 | 7,000m | 1:41.2 | 337 | 1459 | 85 | |
| 1:41.2 | 1,000m | 1:41.2 | 338 | 1462 | 82 | |
| r: 2:00 | 41m | |||||
| 3:25.9 | 2,000m | 1:42.9 | 321 | 1403 | 84 | |
| r: 2:00 | 38m | |||||
| 1:35.6 | 1,000m | 1:35.6 | 401 | 1678 | 91 | |
| r: 2:00 | 44m | |||||
| 3:28.4 | 2,000m | 1:44.2 | 309 | 1364 | 84 | |
| r: 2:00 | 42m | |||||
| 1:37.8 | 1,000m | 1:37.8 | 374 | 1587 | 89 | |
| r: 2:00 | 44m | |||||
| r209m |
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Workout Graph
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