Marcin Lewandowski v1:00/1:30r...10 SkiErg
2,938m
Meters
10:00.0
Time
1:42.1
Pace
233
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 25:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 46 |
| Stroke Count | 800 |
| Drag Factor | 82 |
June 05, 2024 10:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,938m | 1:42.1 | 329 | 1431 | 46 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 51 | |
| r: 1:30 | 236m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 49 | |
| r: 1:30 | 168m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 52 | |
| r: 1:30 | 159m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 42 | |
| r: 1:30 | 149m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 44 | |
| r: 1:30 | 136m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 45 | |
| r: 1:30 | 156m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 45 | |
| r: 1:30 | 159m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 45 | |
| r: 1:30 | 182m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 45 | |
| r: 1:30 | 151m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 46 | |
| r: 1:30 | 18m | |||||
| r1,514m |
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Workout Graph
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