Marcin Lewandowski v4000m/3:00r...3 BikeErg
7,000m
Meters
11:44.7
Time
1:40.6
Pace
289
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,160m |
| Overall Time | 17:44.7 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| RPM | 80 |
| Revolution Count | 964 |
| Drag Factor | 138 |
June 14, 2024 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:44.7 | 7,000m | 1:40.6 | 343 | 1480 | 80 | |
| 6:49.5 | 4,000m | 1:42.3 | 326 | 1422 | 79 | |
| r: 3:00 | 55m | |||||
| 3:19.1 | 2,000m | 1:39.5 | 355 | 1520 | 81 | |
| r: 2:00 | 63m | |||||
| 1:36.1 | 1,000m | 1:36.1 | 394 | 1657 | 84 | |
| r: 1:00 | 42m | |||||
| r160m |
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Workout Graph
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