Marcin Lewandowski v2:30/1:00r...2 BikeErg
3,017m
Meters
5:00.0
Time
1:39.4
Pace
126
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 7:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| RPM | 81 |
| Revolution Count | 416 |
| Drag Factor | 138 |
June 25, 2024 16:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,017m | 1:39.4 | 356 | 1525 | 81 | |
| 2:30.0 | 1,506m | 1:39.6 | 354 | 1519 | 81 | |
| r: 1:00 | 37m | |||||
| 2:30.0 | 1,512m | 1:39.2 | 358 | 1533 | 82 | |
| r: 1:00 | 30m | |||||
| r67m |
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Workout Graph
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