Marcin Lewandowski v1:40/0:20r...10 row
4,561m
Meters
16:40.0
Time
1:49.6
Pace
333
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,713m |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 32 |
| Stroke Count | 547 |
| Drag Factor | 140 |
June 26, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,561m | 1:49.6 | 266 | 1214 | 32 | |
| 1:40.0 | 468m | 1:46.8 | 287 | 1287 | 32 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 31 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 32 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 467m | 1:47.0 | 285 | 1281 | 33 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 32 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 34 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 34 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 35 | |
| r: 0:20 | 17m | |||||
| r152m |
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Workout Graph
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