Marcin Lewandowski v1:00/1:00r...7 BikeErg
10,493m
Meters
17:30.0
Time
1:40.0
Pace
436
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,730m |
| Overall Time | 35:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| RPM | 81 |
| Revolution Count | 1458 |
| Drag Factor | 132 |
July 02, 2024 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 10,493m | 1:40.0 | 349 | 1502 | 81 | |
| 1:00.0 | 675m | 1:28.8 | 498 | 2015 | 91 | |
| r: 1:00 | 38m | |||||
| 1:30.0 | 943m | 1:35.4 | 403 | 1685 | 85 | |
| r: 1:30 | 31m | |||||
| 2:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 82 | |
| r: 2:00 | 40m | |||||
| 2:30.0 | 1,519m | 1:38.7 | 363 | 1550 | 82 | |
| r: 2:30 | 32m | |||||
| 3:00.0 | 1,771m | 1:41.6 | 333 | 1447 | 80 | |
| r: 3:00 | 33m | |||||
| 3:30.0 | 2,038m | 1:43.0 | 320 | 1400 | 79 | |
| r: 3:30 | 31m | |||||
| 4:00.0 | 2,344m | 1:42.3 | 326 | 1422 | 80 | |
| r: 4:00 | 32m | |||||
| r237m |
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Workout Graph
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