Marcin Lewandowski v5:00/2:00r...5 row
5,801m
Meters
21:00.0
Time
1:48.6
Pace
433
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,869m |
| Overall Time | 31:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 35 |
| Stroke Count | 754 |
| Drag Factor | 208 |
July 03, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,801m | 1:48.6 | 273 | 1240 | 35 | |
| 5:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 36 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 36 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 38 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 35 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 35 | |
| r: 2:00 | 16m | |||||
| r68m |
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Workout Graph
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