Marcin Lewandowski v500m/2:00r...5 row
3,500m
Meters
12:10.4
Time
1:44.3
Pace
275
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 22:10.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 37 |
| Stroke Count | 464 |
July 08, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 3,500m | 1:44.3 | 308 | 1360 | 37 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 38 | |
| r: 2:00 | 23m | |||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 37 | |
| r: 2:00 | 14m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 40 | |
| r: 2:00 | 16m | |||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 37 | |
| r: 2:00 | 15m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 40 | |
| r: 2:00 | 17m | |||||
| r85m |
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Workout Graph
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