Marcin Lewandowski v20c/2:00r...4 row
712m
Meters
1:58.8
Time
1:23.4
Pace
80
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 806m |
| Overall Time | 9:58.8 |
| Average Watts | 603 |
|---|---|
| Calories Per Hour | 2374 |
| Stroke Rate | 48 |
| Stroke Count | 99 |
July 10, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.8 | 712m | 1:23.4 | 603 | 2374 | 48 | |
| 0:29.7 | 178m | 1:23.4 | 603 | 2374 | 46 | |
| r: 2:00 | 26m | |||||
| 0:28.5 | 174m | 1:21.8 | 637 | 2492 | 50 | |
| r: 2:00 | 26m | |||||
| 0:29.3 | 177m | 1:22.7 | 617 | 2424 | 49 | |
| r: 2:00 | 23m | |||||
| 0:31.3 | 184m | 1:25.0 | 569 | 2257 | 48 | |
| r: 2:00 | 19m | |||||
| r94m |
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Workout Graph
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