Marcin Lewandowski v8:00/3:00r...4 row
5,526m
Meters
20:00.0
Time
1:48.5
Pace
412
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,592m |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 38 |
| Stroke Count | 761 |
| Drag Factor | 208 |
July 17, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,526m | 1:48.5 | 273 | 1241 | 38 | |
| 8:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 37 | |
| r: 3:00 | 17m | |||||
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 38 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 39 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 41 | |
| r: 3:00 | 16m | |||||
| r66m |
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Workout Graph
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