Marcin Lewandowski v6:00/2:00r...6 BikeErg
8,932m
Meters
15:00.0
Time
1:40.7
Pace
367
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,161m |
| Overall Time | 27:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| RPM | 79 |
| Revolution Count | 1225 |
| Drag Factor | 141 |
July 24, 2024 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,932m | 1:40.7 | 342 | 1477 | 79 | |
| 6:00.0 | 3,437m | 1:44.7 | 305 | 1348 | 77 | |
| r: 2:00 | 44m | |||||
| 3:00.0 | 1,806m | 1:39.6 | 354 | 1516 | 81 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 1,768m | 1:41.8 | 332 | 1441 | 79 | |
| r: 2:00 | 45m | |||||
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 85 | |
| r: 2:00 | 33m | |||||
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 85 | |
| r: 2:00 | 36m | |||||
| 1:00.0 | 645m | 1:33.0 | 435 | 1796 | 86 | |
| r: 2:00 | 31m | |||||
| r229m |
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Workout Graph
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