Marcin Lewandowski v600m/4:00r...8 SkiErg
4,800m
Meters
16:27.8
Time
1:42.8
Pace
383
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 48:27.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 51 |
| Stroke Count | 861 |
| Drag Factor | 87 |
July 30, 2024 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.8 | 4,800m | 1:42.8 | 321 | 1405 | 51 | |
| 1:58.5 | 600m | 1:38.7 | 363 | 1550 | 49 | |
| r: 4:00 | 24m | |||||
| 1:58.4 | 600m | 1:38.6 | 364 | 1554 | 49 | |
| r: 4:00 | 44m | |||||
| 1:59.7 | 600m | 1:39.7 | 353 | 1513 | 52 | |
| r: 4:00 | 28m | |||||
| 2:05.4 | 600m | 1:44.5 | 307 | 1355 | 52 | |
| r: 4:00 | 26m | |||||
| 2:07.2 | 600m | 1:46.0 | 294 | 1311 | 51 | |
| r: 4:00 | 24m | |||||
| 2:08.9 | 600m | 1:47.4 | 282 | 1271 | 51 | |
| r: 4:00 | 34m | |||||
| 2:05.8 | 600m | 1:44.8 | 304 | 1345 | 53 | |
| r: 4:00 | 36m | |||||
| 2:03.8 | 600m | 1:43.1 | 319 | 1397 | 51 | |
| r: 4:00 | 15m | |||||
| r231m |
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Workout Graph
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