Marcin Lewandowski v1:00/1:00r...7 SkiErg
4,431m
Meters
16:00.0
Time
1:48.3
Pace
330
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,579m |
| Overall Time | 23:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 50 |
| Stroke Count | 812 |
| Drag Factor | 83 |
August 14, 2024 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,431m | 1:48.3 | 275 | 1247 | 50 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 54 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 51 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 49 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 49 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 50 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 51 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 55 | |
| r: 1:00 | 19m | |||||
| r148m |
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Workout Graph
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