Marcin Lewandowski v2:00/1:00r...8 SkiErg
4,449m
Meters
16:00.0
Time
1:47.8
Pace
332
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 52 |
| Stroke Count | 838 |
| Drag Factor | 83 |
August 16, 2024 17:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,449m | 1:47.8 | 279 | 1259 | 52 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 52 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 53 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 53 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 52 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 52 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 51 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 53 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 54 | |
| r: 1:00 | 18m | |||||
| r152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.