Marcin Lewandowski v1000m/2:00r...5 BikeErg
5,000
Meters
8:06.7
Time
1:37.3
Pace
214
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 18:06.7 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1582 |
| RPM | 82 |
| Revolution Count | 724 |
| Drag Factor | 138 |
August 17, 2024 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:06.7 | 5,000 | 1:37.3 | 379 | 1582 | 82 | |
| 1:34.4 | 1,000 | 1:34.4 | 416 | 1716 | 85 | |
| r: 2:00 | 57 | |||||
| 1:35.0 | 1,000 | 1:35.0 | 408 | 1667 | 85 | |
| r: 2:00 | 41 | |||||
| 1:38.2 | 1,000 | 1:38.2 | 370 | 1539 | 82 | |
| r: 2:00 | 74 | |||||
| 1:39.1 | 1,000 | 1:39.1 | 360 | 1525 | 82 | |
| r: 2:00 | 168 | |||||
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1476 | 81 | |
| r: 2:00 | 38 | |||||
| r378 |
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Workout Graph
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