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Marcin Lewandowski v3:00/0:05r...16 SkiErg

8,487

Meters

32:00.0

Time

1:53.1

Pace

596

Calories

Rest Distance278
Rest Time17:00.0
Overall Distance8,765
Overall Time49:00.0
Average Watts242
Calories Per Hour1117
Stroke Rate46
Stroke Count1494
Drag Factor86

August 21, 2024 16:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,487 1:53.1 242 1117 46
3:00.0 816 1:50.2 261 1180 45
r: 0:05 17
2:00.0 544 1:50.2 261 1170 48
r: 0:05 18
2:00.0 528 1:53.6 239 1110 47
r: 0:05 17
1:00.0 273 1:49.8 264 1200 53
r: 4:00 23
3:00.0 821 1:49.6 266 1200 45
r: 0:05 16
2:00.0 526 1:54.0 236 1110 46
r: 0:05 16
2:00.0 513 1:56.9 219 1050 46
r: 0:05 15
1:00.0 266 1:52.7 244 1080 50
r: 4:00 29
3:00.0 790 1:53.9 237 1100 46
r: 0:05 15
2:00.0 527 1:53.8 237 1110 45
r: 0:05 15
2:00.0 518 1:55.8 225 1050 44
r: 0:05 15
1:00.0 264 1:53.6 239 1080 47
r: 4:00 15
3:00.0 786 1:54.5 233 1100 46
r: 0:05 17
2:00.0 522 1:54.9 230 1080 47
r: 0:05 16
2:00.0 521 1:55.1 229 1080 47
r: 0:05 16
1:00.0 272 1:50.2 261 1140 51
r: 4:00 18
r278

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