Marcin Lewandowski v3:00/0:05r...16 SkiErg
8,487m
Meters
32:00.0
Time
1:53.1
Pace
596
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,765m |
| Overall Time | 49:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 46 |
| Stroke Count | 1494 |
| Drag Factor | 86 |
August 21, 2024 16:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,487m | 1:53.1 | 242 | 1132 | 46 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 45 | |
| r: 0:05 | 17m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 48 | |
| r: 0:05 | 18m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 47 | |
| r: 0:05 | 17m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 53 | |
| r: 4:00 | 23m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 45 | |
| r: 0:05 | 16m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 46 | |
| r: 0:05 | 16m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 46 | |
| r: 0:05 | 15m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 50 | |
| r: 4:00 | 29m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 46 | |
| r: 0:05 | 15m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 45 | |
| r: 0:05 | 15m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 44 | |
| r: 0:05 | 15m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 47 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 46 | |
| r: 0:05 | 17m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 47 | |
| r: 0:05 | 16m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 47 | |
| r: 0:05 | 16m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 51 | |
| r: 4:00 | 18m | |||||
| r278m |
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