Marcin Lewandowski v2:00/1:00r...6 row
3,458m
Meters
12:00.0
Time
1:44.1
Pace
271
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 18:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 36 |
| Stroke Count | 439 |
| Drag Factor | 126 |
August 27, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,458m | 1:44.1 | 310 | 1367 | 36 | |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 36 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 36 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 34 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 35 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 36 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 39 | |
| r: 1:00 | 19m | |||||
| r134m |
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Workout Graph
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