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Marcin Lewandowski v0:20/0:10r...24 row

2,468m

Meters

8:00.0

Time

1:37.2

Pace

203

Calories

Rest Distance588m
Rest Time11:40.0
Overall Distance3,056m
Overall Time19:40.0
Average Watts381
Calories Per Hour1609
Stroke Rate39
Stroke Count350
Drag Factor134

October 01, 2024 16:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,468m 1:37.2 381 1609 39
0:20.0 105m 1:35.2 405 1694 42
r: 0:10 26m
0:20.0 107m 1:33.4 429 1775 39
r: 0:10 22m
0:20.0 106m 1:34.3 417 1734 36
r: 0:10 27m
0:20.0 104m 1:36.1 394 1654 39
r: 0:10 20m
0:20.0 100m 1:40.0 350 1504 36
r: 0:10 25m
0:20.0 104m 1:36.1 394 1654 39
r: 0:10 25m
0:20.0 104m 1:36.1 394 1654 39
r: 0:10 25m
0:20.0 100m 1:40.0 350 1504 42
r: 4:00 25m
0:20.0 106m 1:34.3 417 1734 39
r: 0:10 29m
0:20.0 106m 1:34.3 417 1734 42
r: 0:10 24m
0:20.0 104m 1:36.1 394 1654 39
r: 0:10 22m
0:20.0 103m 1:37.0 382 1616 39
r: 0:10 31m
0:20.0 102m 1:38.0 371 1578 39
r: 0:10 22m
0:20.0 100m 1:40.0 350 1504 36
r: 0:10 26m
0:20.0 101m 1:39.0 361 1541 39
r: 0:10 20m
0:20.0 101m 1:39.0 361 1541 39
r: 4:00 24m
0:20.0 104m 1:36.1 394 1654 39
r: 0:10 32m
0:20.0 103m 1:37.0 382 1616 39
r: 0:10 26m
0:20.0 104m 1:36.1 394 1654 39
r: 0:10 24m
0:20.0 102m 1:38.0 371 1578 42
r: 0:10 23m
0:20.0 101m 1:39.0 361 1541 39
r: 0:10 26m
0:20.0 100m 1:40.0 350 1504 39
r: 0:10 23m
0:20.0 102m 1:38.0 371 1578 42
r: 0:10 21m
0:20.0 101m 1:39.0 361 1541 42
r: 0:10 20m
r588m

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