Marcin Lewandowski v20c/0:20r...10 BikeErg
4,566m
Meters
7:23.7
Time
1:37.1
Pace
200
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,369m |
| Overall Time | 10:43.7 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| RPM | 83 |
| Revolution Count | 729 |
| Drag Factor | 134 |
October 03, 2024 16:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:23.7 | 4,566m | 1:37.1 | 381 | 1612 | 83 | |
| 0:39.1 | 421m | 1:32.8 | 437 | 1803 | 88 | |
| r: 0:20 | 129m | |||||
| 0:41.6 | 440m | 1:34.5 | 414 | 1725 | 85 | |
| r: 0:20 | 71m | |||||
| 0:42.2 | 444m | 1:35.0 | 408 | 1702 | 85 | |
| r: 0:20 | 114m | |||||
| 0:43.3 | 451m | 1:36.0 | 395 | 1661 | 85 | |
| r: 0:20 | 79m | |||||
| 0:44.5 | 459m | 1:36.9 | 384 | 1621 | 84 | |
| r: 0:20 | 69m | |||||
| 0:46.7 | 472m | 1:38.9 | 361 | 1543 | 82 | |
| r: 0:20 | 57m | |||||
| 0:47.9 | 477m | 1:40.4 | 346 | 1489 | 81 | |
| r: 0:20 | 67m | |||||
| 0:48.3 | 480m | 1:40.6 | 344 | 1482 | 81 | |
| r: 0:20 | 86m | |||||
| 0:46.7 | 471m | 1:39.1 | 359 | 1535 | 82 | |
| r: 0:20 | 90m | |||||
| 0:43.4 | 451m | 1:36.2 | 393 | 1651 | 84 | |
| r: 0:20 | 41m | |||||
| r803m |
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Workout Graph
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