Marcin Lewandowski v10c/1:00r...6 BikeErg
4,736m
Meters
7:40.5
Time
1:37.2
Pace
210
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 13:40.5 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| RPM | 82 |
| Revolution Count | 726 |
| Drag Factor | 138 |
October 08, 2024 16:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:40.5 | 4,736m | 1:37.2 | 381 | 1610 | 82 | |
| 0:18.4 | 196m | 1:33.8 | 423 | 1755 | 85 | |
| r: 1:00 | 85m | |||||
| 0:29.5 | 355m | 1:23.0 | 610 | 2399 | 95 | |
| r: 1:00 | 85m | |||||
| 0:52.1 | 592m | 1:28.0 | 513 | 2067 | 91 | |
| r: 1:00 | 66m | |||||
| 1:25.4 | 894m | 1:35.5 | 402 | 1681 | 84 | |
| r: 1:00 | 104m | |||||
| 2:03.1 | 1,216m | 1:41.2 | 337 | 1461 | 79 | |
| r: 1:00 | 55m | |||||
| 2:31.9 | 1,481m | 1:42.5 | 324 | 1416 | 78 | |
| r: 1:00 | 311m | |||||
| r706m |
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Workout Graph
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