Marcin Lewandowski v1:00/1:00r...12 row
3,517m
Meters
12:00.0
Time
1:42.3
Pace
292
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 35 |
| Stroke Count | 452 |
| Drag Factor | 140 |
October 23, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,517m | 1:42.3 | 326 | 1423 | 35 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 38 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 37 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 37 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 37 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 38 | |
| r: 1:00 | 13m | |||||
| r285m |
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Workout Graph
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