Marcin Lewandowski v750m/3:00r...4 row
3,000m
Meters
10:16.1
Time
1:42.6
Pace
240
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 22:16.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 35 |
| Stroke Count | 376 |
| Drag Factor | 133 |
November 05, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.1 | 3,000m | 1:42.6 | 323 | 1412 | 35 | |
| 2:22.1 | 750m | 1:34.7 | 412 | 1716 | 37 | |
| r: 3:00 | 24m | |||||
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 36 | |
| r: 3:00 | 17m | |||||
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 35 | |
| r: 3:00 | 35m | |||||
| 2:34.9 | 750m | 1:43.2 | 318 | 1393 | 36 | |
| r: 3:00 | 13m | |||||
| r89m |
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Workout Graph
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