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Marcin Lewandowski v0:20/0:10r...24 row

2,506m

Meters

8:00.0

Time

1:35.7

Pace

213

Calories

Rest Distance727m
Rest Time11:40.0
Overall Distance3,233m
Overall Time19:40.0
Average Watts398
Calories Per Hour1671
Stroke Rate42
Stroke Count401
Drag Factor133

November 06, 2024 16:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,506m 1:35.7 398 1671 42
0:20.0 114m 1:27.7 519 2084 45
r: 0:10 32m
0:20.0 115m 1:26.9 532 2131 45
r: 0:10 30m
0:20.0 110m 1:30.9 466 1903 45
r: 0:10 23m
0:20.0 107m 1:33.4 429 1775 42
r: 0:10 29m
0:20.0 105m 1:35.2 405 1694 42
r: 0:10 22m
0:20.0 104m 1:36.1 394 1654 42
r: 0:10 29m
0:20.0 101m 1:39.0 361 1541 42
r: 0:10 27m
0:20.0 104m 1:36.1 394 1654 42
r: 4:00 40m
0:20.0 112m 1:29.2 492 1992 42
r: 0:10 37m
0:20.0 109m 1:31.7 453 1859 42
r: 0:10 32m
0:20.0 105m 1:35.2 405 1694 42
r: 0:10 30m
0:20.0 101m 1:39.0 361 1541 42
r: 0:10 28m
0:20.0 103m 1:37.0 382 1616 42
r: 0:10 29m
0:20.0 101m 1:39.0 361 1541 42
r: 0:10 28m
0:20.0 99m 1:41.0 340 1468 42
r: 0:10 29m
0:20.0 101m 1:39.0 361 1541 42
r: 4:00 49m
0:20.0 109m 1:31.7 453 1859 42
r: 0:10 37m
0:20.0 104m 1:36.1 394 1654 42
r: 0:10 34m
0:20.0 102m 1:38.0 371 1578 42
r: 0:10 26m
0:20.0 102m 1:38.0 371 1578 42
r: 0:10 32m
0:20.0 100m 1:40.0 350 1504 42
r: 0:10 31m
0:20.0 100m 1:40.0 350 1504 42
r: 0:10 30m
0:20.0 99m 1:41.0 340 1468 42
r: 0:10 27m
0:20.0 99m 1:41.0 340 1468 42
r: 0:10 16m
r727m

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