Marcin Lewandowski v1500m/0:10r...9 row
9,000m
Meters
33:41.1
Time
1:52.2
Pace
642
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,162m |
| Overall Time | 43:41.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 35 |
| Stroke Count | 1200 |
| Drag Factor | 141 |
November 09, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.1 | 9,000m | 1:52.2 | 247 | 1150 | 35 | |
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 32 | |
| r: 0:10 | 24m | |||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 35 | |
| r: 0:10 | 17m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 38 | |
| r: 3:00 | 20m | |||||
| 5:36.8 | 1,500m | 1:52.2 | 247 | 1151 | 36 | |
| r: 0:10 | 16m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 36 | |
| r: 0:10 | 13m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 38 | |
| r: 3:00 | 31m | |||||
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 34 | |
| r: 0:10 | 13m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 36 | |
| r: 0:10 | 15m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 38 | |
| r: 3:00 | 13m | |||||
| r162m |
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Workout Graph
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