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Marcin Lewandowski v1:00/1:00r...26 row

12,177m

Meters

44:00.0

Time

1:48.4

Pace

906

Calories

Rest Distance601m
Rest Time32:00.0
Overall Distance12,778m
Overall Time1:16:00.0
Average Watts275
Calories Per Hour1245
Stroke Rate36
Stroke Count1630
Drag Factor126

November 12, 2024 17:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:00.0 12,177m 1:48.4 275 1245 36
1:00.0 285m 1:45.2 300 1332 34
r: 1:00 26m
2:00.0 580m 1:43.4 316 1388 32
r: 1:00 24m
1:00.0 304m 1:38.6 364 1553 33
r: 1:00 32m
3:00.0 837m 1:47.5 282 1268 33
r: 1:00 24m
1:00.0 299m 1:40.3 347 1492 36
r: 1:00 13m
4:00.0 1,086m 1:50.4 259 1192 34
r: 1:00 20m
1:00.0 286m 1:44.8 303 1343 39
r: 1:00 23m
3:00.0 799m 1:52.6 245 1142 35
r: 1:00 24m
1:00.0 287m 1:44.5 306 1354 38
r: 1:00 15m
2:00.0 553m 1:48.4 274 1243 37
r: 1:00 28m
1:00.0 294m 1:42.0 329 1433 39
r: 1:00 29m
1:00.0 284m 1:45.6 297 1321 38
r: 1:00 33m
1:00.0 293m 1:42.3 326 1422 37
r: 4:00 16m
1:00.0 290m 1:43.4 316 1388 36
r: 1:00 29m
2:00.0 554m 1:48.3 276 1248 36
r: 1:00 15m
1:00.0 290m 1:43.4 316 1388 37
r: 1:00 15m
3:00.0 784m 1:54.7 231 1096 36
r: 1:00 12m
1:00.0 282m 1:46.3 291 1300 39
r: 1:00 15m
4:00.0 1,026m 1:56.9 219 1052 36
r: 1:00 14m
1:00.0 284m 1:45.6 297 1321 38
r: 1:00 29m
3:00.0 789m 1:54.0 236 1111 35
r: 1:00 21m
1:00.0 292m 1:42.7 323 1410 39
r: 1:00 32m
2:00.0 531m 1:52.9 243 1134 38
r: 1:00 24m
1:00.0 287m 1:44.5 306 1354 38
r: 1:00 41m
1:00.0 282m 1:46.3 291 1300 41
r: 1:00 33m
1:00.0 302m 1:39.3 357 1528 41
r: 4:00 14m
r601m

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