Marcin Lewandowski v2000m/1:00r...5 BikeErg
10,000m
Meters
17:25.4
Time
1:44.5
Pace
391
Calories
158
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,426m |
| Overall Time | 22:25.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 77 |
| Revolution Count | 1406 |
| Drag Factor | 137 |
November 14, 2024 16:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:25.4 | 10,000m | 1:44.5 | 306 | 1354 | 77 | 158 | |
| 3:27.5 | 2,000m | 1:43.7 | 313 | 1378 | 78 | 148 | |
| r: 1:00 | 107m | ||||||
| 3:31.8 | 2,000m | 1:45.9 | 295 | 1314 | 76 | 156 | |
| r: 1:00 | 92m | ||||||
| 3:30.1 | 2,000m | 1:45.0 | 302 | 1339 | 77 | 158 | |
| r: 1:00 | 108m | ||||||
| 3:29.4 | 2,000m | 1:44.7 | 305 | 1349 | 77 | 162 | |
| r: 1:00 | 81m | ||||||
| 3:26.5 | 2,000m | 1:43.2 | 318 | 1394 | 78 | 167 | |
| r: 1:00 | 38m | ||||||
| r426m |
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Workout Graph
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