Marcin Lewandowski v4:00/0:05r...12 row
7,471m
Meters
28:00.0
Time
1:52.4
Pace
533
Calories
162
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 7,675m |
| Overall Time | 40:40.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 36 |
| Stroke Count | 1018 |
| Drag Factor | 143 |
November 23, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,471m | 1:52.4 | 246 | 1147 | 36 | 162 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 32 | 142 | |
| r: 0:05 | 15m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 36 | 155 | |
| r: 0:05 | 16m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 39 | 161 | |
| r: 3:00 | 27m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 36 | 160 | |
| r: 0:05 | 14m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 37 | 165 | |
| r: 0:05 | 11m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 40 | 170 | |
| r: 3:00 | 29m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 35 | 163 | |
| r: 0:05 | 15m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 38 | 171 | |
| r: 0:05 | 14m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 40 | 170 | |
| r: 3:00 | 25m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 36 | 163 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 37 | 166 | |
| r: 0:05 | 13m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 39 | 169 | |
| r: 3:00 | 13m | ||||||
| r204m |
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Workout Graph
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